Blood pressure is common in almost all age groups. There are plenty of ways to get it in control. The one healthy and most recommended one by doctors is exercise to know more about it read the below article.

With the new year now upon us, losing weight doesn't have to be a hard thing to do. Here are some practical tips to keeping you lean without going on an extreme diet or extreme exercises.

Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?

Whether you wish to lose weight or just want to maintain your body weight, setting a realistic goal can help you throughout your fitness journey. There is a true saying that adopting a healthy lifestyle not only changes your body but also changes your attitude, your mind and your mood. 

‘We see a lot of apps that would claim to help you lose weight, but none maintain weight loss, and few of them are evidence-based,’ said Professor Berit Heitmann, at Frederiksberg Hospital in Denmark.

The more muscle you build, the more calories you body requires at rest. Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. Our latest research has found a way to do just that, and it’s to do with timing. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way.