Eating your way to a healthy old age

In 2021, more than one fifth of the EU population was aged 65 and over. Current demographic trends ...
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Health Check: high-intensity micro workouts vs traditional regimes

High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the ...
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Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of ...
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