Blood pressure is common in almost all age groups. There are plenty of ways to get it in control. The one healthy and most recommended one by doctors is exercise to know more about it read the below article.
With the new year now upon us, losing weight doesn't have to be a hard thing to do. Here are some practical tips to keeping you lean without going on an extreme diet or extreme exercises.
Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?
In 2021, more than one fifth of the EU population was aged 65 and over. Current demographic trends suggest there will be 130 million Europeans over the age of 65 by 2050. By 2040, according to the World Health Organisation, the global population aged 65 and over will surpass 1.3 billion.
Whether you wish to lose weight or just want to maintain your body weight, setting a realistic goal can help you throughout your fitness journey. There is a true saying that adopting a healthy lifestyle not only changes your body but also changes your attitude, your mind and your mood.
At this time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which diet is the most effective for sustained weight loss – not to mention good health?
The main problem faced by people of almost all age groups is obesity which is caused by overeating. To get rid of this issue there is an article given below
People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon – dubbed yo-yo dieting – is associated with changes in metabolism and is one reason why the vast majority of calorie-based diets fail. But exactly what causes these metabolic changes has remained a mystery – until now.
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. Our latest research has found a way to do just that, and it’s to do with timing. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way.