Blood pressure is common in almost all age groups. There are plenty of ways to get it in control. The one healthy and most recommended one by doctors is exercise to know more about it read the below article.
Exercising regularly is good for your immune system – with some research suggesting that it may even lower the risk of getting upper respiratory infections, such as the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to bring about benefits.
If you don’t have time for hours of exercise every week, short, intense efforts might work instead. Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or obese.
If your coming the the United Kingdom (UK) and want to workout while visiting London on business trip or holiday/vacation, we can help!. There are many reasons to train and excercise while travelling, here are a few reasons that are most common with our clients;
1. Keep the hard work going while travelling
2. See the sites in London with outdoor training
3. An oppurtunity to try something different or do something less strenuous
4. Feel less guilty if you eat a little more than usual
5. Sports tapering, if enjoying a break after some hard perparation, maintaing fitness is key prior to an event
6. Help with detraining rates to slow down fitness decline
7. Training sessions as a gift, treat a fitness fanatic to some great sites and training while in London
Training can be done at outdoors in some of the most beautiful parks and world famous sites in London, at your hotel or workplace, if you want a personal trainer to visit you at work or hotel gym, you will need to ensure its OK for a personal trainer to visit.
Be sure to book you training sessions in advanced once you know your travel arrangements to avoid disappointment.
If you would like to know more about the benefits of using a qualified and experienced personal fitness trainer, checkout our our programs for One-to-One and Group Sessions.
See below for One-to-One pricing and Group Sessions pricing. You can pay as you go with single sessions or you can take advantage of block booking sessions. Dont forget, if your training in a group you will get the cost benefit, see our "group fitness training" page for me details. Whichever option you decide, you will get to train outside and can workout in some of Londons iconic locations making your trip to London extra special.
One to One Sessions
Group Sessions
High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness.
You probably won’t need to train as much as Jakob Ingebrigtsen to get in shape. Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous regime.
Whether you wish to lose weight or just want to maintain your body weight, setting a realistic goal can help you throughout your fitness journey. There is a true saying that adopting a healthy lifestyle not only changes your body but also changes your attitude, your mind and your mood.
If you slow your workout down, you’ll have to increase the time you spend doing it. Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like high-intensity interval training (HIIT) have become so popular in recent years.
Research has proved that 75% of people who sit for too long are at high risk of pain and injuries, contributing to overall poor health. Stretching your body regularly keeps you away from chronic diseases. It calms your mind, improves your posture, and relaxes your muscles, preventing injuries.
We are pleased and excited to announce the launch of our brand new website! www.thefitnessguru.london
This is a common question. Research shows that it's important to get all types of exercise: aerobic, endurance, strength, balance, and flexibility (stretching). Each one has different benefits.
It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. Our latest research has found a way to do just that, and it’s to do with timing. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way.