Stretches For People Who Sit All Day

Research has proved that 75% of people who sit for too long are at high risk of pain and injuries, ...
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How to Set Realistic Weight Loss Goals

Whether you wish to lose weight or just want to maintain your body weight, setting a realistic ...
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Things You Can Do To Stop Overeating

The main problem faced by people of almost all age groups is obesity which is caused by ...
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The Benefits of Hiring a Personal Fitness Trainer

A personal trainer can provide many benefits, below are just a few covering one to one sessions, read our blog article 'The benefits or hiring a personal trainer' for more including online sessions, group sessions, corporate wellness programsl

One to One Benefits

1. Proper technique and form
2. Less chance of injury
3. Achieve goals and objectives quicker
4. Motivation and increased intesity
5. Variety in training for continual progression
6. Personalised training at your pace and ability
7. Expert advice and guidance for both training programs and nutrition
8. Overcome injury, repetitive routines and plateaus
9. Develop long term healthy habits
10. Apply what you learn for your own session

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